Losing Weight Is NOT Complicated!
WE make it complicated.
Want to know how to lose weight? It’s simple.
- Eat a little less than you normally would
- Walk a little more than you used to
- Wait five minutes before eating
- Repeat as necessary until desired weight is achieved
See, you already knew that, right?
The problem isn’t that we don’t know how to lose weight, the problem is that we forget to do what needs to be done – or we get overwhelmed with how much work we think it will take, and therefore don’t do anything.
That’s Why You NEED 151 Easy Things You Can Try — Before You Give Up On Your Diet
With ideas ranging from:
#75: Shop with a buddy who is also watching her weight to motivational thoughts like
#109: You are in control. No one else is” to simple techniques like
#29: Take a walk at your lunch break for 15 to 20 minutes and think about how much better you feel.
151 Easy Things… will inspire you any time you think you’re ready to give up.
Please don’t make the mistake that this is another one of those “lose all the weight you want without doing anything” schemes. This booklet is NOT a “lose weight quick” idea. It is simple, fun, practical, motivational advice designed to help you do what you know you need to do.
Will it speed up my weight loss?
Well, kinda. Because, after all, if you’re not doing what you need to do, it’s got to be going pretty slow and it has to be pretty frustrating for you. So, how much would better will you do when you’re inspired and motivated?
Find out. Pick up either the paperback or the download – or both!
Want to share these ideas with friends? Get a six-pack of tips booklets.