Jim has lost over 100 pounds and has battled cancer. His story is amazing.
Jim lost 101 pounds to achieve his goal weight. He had a heart attack, cancer, diabetes,sleep apnea and was taking four meds three times a day. Yet, in 22 months, he lost 101 pounds and today takes no meds whatsoever. Now, he jogs three miles three times a week and boxes two days a week at the age of 73. He will inspire you.
We discussed how to keep off weight once you have lost it.