Dr. Mike Tremba – Natural Weight Loss
Dr. Mike Tremba, has been a popular contributor to ThisTimeIMeanIt.com. He is the founder of Natural Weight Loss Truth, not only shares how to lose weight, but he also follows the same advice he recommends. He didn’t lose his weight in one fell-swoop, and denies being a role model, but has gradually learned how to keep his weight off over a period of time. He’s an incredibly knowledgeable author, speaker, and writer with a very human story of how he regained his life.
Why it’s important: I’ve often heard it said that we get a warranty on our body that lasts for approximately 40 years-after that, health is something we must ‘earn’. I find the late 30’s and beyond so critical to make healthy choices. Within 10 years is when many of the preventable health problems begin kicking in. Master your health in your 30’s, and that warranty lasts many decades longer.
Why attitude is important? Because I’ve learned that I can follow the most perfect eating plan available. But, if my attitude isn’t there, I still struggle. Attitude is everything, including the “WHY” of being in shape! Attitude is the critical factor that many lifestyle plans are missing. Nurture attitude every day, and losing weight becomes MUCH easier!
To listen to Mike interview Scott “Q” Marcus on “Breaking the Grip of Food Addiction,” follow this link.