Description
Losing weight is simple: “Keep your mouth shut and your feet moving.” That’s all there is to it…. and we all know that.
So why do so many have trouble dropping those extra pounds? And when the weight does finally come off, why do up to 98% of people regain it again, seemingly doomed to a life of frustrating, unhealthy “yo-yo dieting”?
The answer is also simple. Overeating and poor food choices are NOT the real problems; they are the symptoms of something deeper: what we think, feel, and believe about food, and even ourselves. Until those are altered, no diet or program will ever work.
About this Program:It is designed for the “serial dieter”. It is designed for you if you’ve lost and gained weight more than once, or if you don’t feel in full control of how you eat. The focus in this Prescription is NOT on calories, carbs or exercise, for author Scott “Q” Marcus assumes you already know how to cut back and be more active.
Rather, Scott offers a unique, proven approach to long term healthy weight loss and weight maintenance. It delivers practical tips, helpful motivation, and fresh insights to help you identify your triggers and better control your ongoing internal dialog. It also offers simple practical actions that will produce a lifestyle to support those changes forever!
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