Take Time to be Alone

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

When Stuck, Look to Your WHY NOTs

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Spend an Entire Day in Gratitude

Although this is very simple, it’s not as easy as it seems.

Go 24 hours without complaining about anything; not only to others, but to yourself.

Thank you so much.

 

Do not complain about politics, the weather, bad drivers, inconsiderate people, high prices, or traffic. Do not disparage customers, clerks, or those with opposing views. Do not think negative thoughts about co-workers, friends, or family.

Most importantly, do not berate yourself for where you are in life or where have you yet to go. Do not put yourself down for your mistakes, your accomplishment, or your appearance.

If you really want to “push” yourself, each time you feel the urge to be negative, find a way to be grateful instead.

Try it for one day.

What’s odd is how the rest of the world seems to change when you do.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Find Fun Ways To Move More

happy-woman-walking-with-walker

If you’re able to walk, find excuses to do so.

Don’t worry about how far nor how long; just find a way to move your body a little further.

If you can’t walk, stand up for a few minutes each hour. If you can’t stand, move your arms and hold in your stomach.

Not only does getting out of your chair help you stay (or get) fit, but it burns a few calories, it reduces bone loss, and it holds back a myriad of diseases.

And remember it’s virtually impossible to feel sad or angry when walking briskly.

(Try it the next time you’re upset. You’ll see that’s correct.)

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS