The Sober Life: How to Make and Keep Goals After Rehab

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by Melissa Cammack

When you graduate from drug rehab, you are one step closer to living a sober life.

But as you are reintroduced into society, you must learn how to stay clean and pick up all of the pieces that have fallen apart because of your addiction. When you get clean and you start to see the world through sober eyes, it is very important to stay productive, and one of the most effective ways to stay productive is to set goals and stay focused on achieving these goals. As you start to accomplish your goals, you will become more confident that you can stay abstinent. The first step is making your goals, and the second step is to keep these goals.

Tips on Making Realistic Goals After Rehab

As a recovering addict, you know that you have to live life one day at a time. You should keep this simple rule in mind whenever you are making goals for yourself to live a sober and productive life. Writing down your goals is a great way to stay accountable and to assess whether or not any of the goals need to be updated in the future. After you achieve your first set of short-term goals, you can move on to setting a new set of short-term goals that will get you even further in your sober life. Here are some tips on creating goals for yourself that are possible to attain:

  • Work with your counselor in the rehab center before you leave the facility to come up with a post-rehab life plan. This plan will include goals you will set for yourself for the weeks and months following rehab and your counselor will help give you tips on how to stay on track.
  • Attend follow up counseling sessions after rehab to discuss what you are finding challenging now that you are living the sober life. You can discuss goals you have achieved, feel empowered, and set new goals that your counselor will hold you to.
  • Take time to meet new friends who also live a sober life. When you build new relationships or you take time to heal your relationships with your old friends, it will give you more power to get through challenges you will face in the future.

Rehab stresses that recovery is a life-long process. You need to understand before you venture out on your own and try to conquer the world. Make sure you have a support system, make a plan, and do everything in your power to stay accountable.

About the Author: This article was written on behalf of by Melisa Cammack, so for those who are looking for more information on help with addiction, please visit their site today.

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