This infographic looks at the top eight bad eating habits and how to avoid them.
For example, are you guilty of overeating after a workout or perhaps, skipping a meal before an evening of indulgence? If so, this infographic reveals why this is bad news and how you can go about breaking this habit. In addition, it provides helpful information on the types of foods that are killing your metabolism as well as tips on what to order and what not to order when dining out.
The graphic is from www.evoke.ie/food-2/