Downloads

On this page,  you can find downloads to share.

They are free; distribute as you wish. Please give credit and refer others to this page.

One Year Weight Loss Plan Guide:

A three-question form that will help you design a very simple method to lose weight. You can get it by clicking on the image.

Click on the image to get a free copy of the diet plan

What it’s For:

You can use this to help set up a step-by-step plan to lose weight. This is a two sided planner. Download it and then print it out back to back, and then fold in half (or just use the inside). Fill it out, post it. Work on getting where you want to be. It includes motivation on the back. Answer the questions and move forward starting now!  This is free to distribute.

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Eight Week Goal Planner (generic):

Eight Week Two Page Downloadable Goal Planner with Motivational Quotes. You can get it by clicking on the image.

What it’s For:

Download this and use it to do eight-week goal planning – especially in time for “This Time I Mean It Day” (but valid any time you want to plan out some changes.  This is free to distribute.

 

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