Don’t Break Bad Habits, Bend Them

“Bend,” rather than “break” your habit.

woman-bending-backwards

Breaking a bad habit can be difficult. There’s no two ways about it.

So, if you’re tried over and over and over again to break a habit, and it just doesn’t seem to be happening, try “bending” the habit. [Read more...]

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There Will ALWAYS Be More To Do

No matter how efficient you are, there will always be more to do.

woman-buried-in-papers

A major difference between people who are proficient at time management and those who are not is that those who are good at it realize that they will never get everything accomplished – and they’ve come to accept that.

Because of that realization, effective time-managers have learned to let go of as much of the “small stuff” as possible.

If you’re overwhelmed with everything you have to do, invoke the “Five Year Rule.”

Ask yourself, “Will anyone know or care about this five years from now?” If the answer is “no,” let it go. If the answer is “yes,” get to work on it.

The vast majority of tasks fall in the “it’s not that important” category, giving you more time to focus on what really matters.

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Which Words Are You Using to Describe Yourself?

i-love-you-on-bricks

When you think about who you are, which words do you use?

Are they complimentary or insulting? Do they lift you up or hold you down? Would you say them to a child?

The words we use to describe ourselves turn into the reality of who we actually are.

If somebody were to describe you, which expressions do you think they’d use? [Read more...]

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Take Time to be Alone

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

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