Celebrate Your Age

Celebrate your age!

Yes, it can be frightening growing older.

old coupleAfter all, we’re entering the great unknown.

As I heard someone say long ago:

“Yes, there are people who are older than me, but this is the oldest I’ve ever been.”
A few days after my mother was diagnosed with terminal cancer, I asked her how she felt about knowing that she didn’t have long to live. My mother, who always believed in “The Greatest Good at All Times,” did not changer her life-long philosophy because of her fate.
She said,
“I’m frightened and I’m going to miss you and your sister. But, I have to believe that the greatest good is at play and I cannot give it up here. Besides, it’s kind of like life’s last big adventure. I’m curious to see where it goes.”

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Are you Sure You’re Really Angry?

The anger you feel might not be real.

4-primary-colors-of-feelingsThe four “primary colors” of emotions are:

  • Sad
  • Mad
  • Glad
  • Afraid

Virtually all other feelings come from some combination of those.

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Celebrate More Often

Find a way to celebrate more often.

CandlesYes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.

However, that’s probably not the majority of time.

So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
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Success is in the Present; Failure is in the Future

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more...]

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Check Your Body Language Regularly

If you’re not smiling, make an attempt to do so.

woman-looking-at-self-in-mirror

Negative moods are caused by “stuck thoughts.” When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your focus – even if it’s only for a short time.

You’ll notice that your mood lifts almost immediately.
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