Join the Seven-day Positivity Challenge!

Every Monday for the last several years I’ve sent out the Monday Motivational Memo (“MMM)”. It’s designed to help you move forward with whatever is holding you back and always offers some small piece of advice.

For the first time in the several hundred MMMs that I’ve sent out, I’m changing the format.

I’m asking YOU to spread a very positive message.

Please join me in making this go viral. The details are below.

My friend, mentor, and Zumba instructor, Greg Parnell, inspired me with this idea. He posted on my Facebook page, three items for which he was grateful and then he challenged me to do the same for seven days.

I accepted this, and I thought

“With all the negativity in the world right now, wouldn’t it a great way to remind us of what’s going well?”

Thank you so much.

What am I asking you to do?

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Believe in Yourself as Much as you Believe in Others

hands-reaching-outWe are incredibly supportive of our friends and our family.

When they doubt themselves, we are easily able to inspire, encourage, and invigorate them up with all sorts of compliments. As importantly, we truly believe what we’re telling them too.

Yet, when we are talking about ourselves we are not as good of a friend.

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Take Responsibility for Something New

Take responsibility for something new today.

proudmanIf there’s something in your life that you do not like, take responsibility for it – even if it feels like it’s out of your control.

Ask yourself, “If I could could control this situation, what might I do differently?”

It’s not a guarantee that you will be able to change it, but abdicating responsibility guarantees that you will change nothing.

Besides, it feels better to try and not succeed than it does to feel like a victim in your own life.

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Call a Loved One as a Reward

Rewarding your successes is essential to achieving your goals.

woman-on-phoneman-on-phoneThe problem is many times we don’t know what to do.

This is a great and fun way to do that.

The next time you achieve a goal – even a small one – think of someone you’ve been meaning to call for too long. You know how it is, you say, “I’ll call as soon as I get a moment.” But that moment never comes.

Pick up the phone.

Call him or her and say, “I made a promise that every time I lost 5 pounds (or whatever your goal is), I would reward myself. Calling you is my reward for today.”

Imagine how the person on the other end of the phone will feel. Picture what it will do for your relationship. And, as importantly, imagine how nice you’ll feel for the remainder of the day.

By the way, it sure doesn’t hurt that it will help you build a great supportive network to help you continue down your path.

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