Captain Obvious Goes on a Diet

I wonder if my dog Willie gets bored walking the same route every day.

dog-formerly-known-as-willie

My inclination is that he doesn’t, but what do I know? Maybe he gets as tired of peeing on the same bushes as I do as walking the same sidewalks. Anyway, bottom line is I take him out on a long walk every morning and, to be honest, can sometimes find it dulling. The solution? I plug in my always-falling-out-of-my-ear-buds and listen to radio.

That backstory in itself is a long walk to explain how I came about hearing an ad for yet another “miracle weight loss product.”

I’ve been writing this column for more than a decade and if you’ve followed it more than, oh, about three weeks, you know that “miracle weight loss products” are one of my prime bugaboos, causing me to become very curmudgeonly and my head to explode. This was no exception; especially because the first words in the advert — even before I knew what was being promoted — were,

“A healthy diet and exercise plan should be part of any weight reduction routine.”

[Read more…]

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Looking Forward to Getting Old

old coupleAs children, we couldn’t wait to get older.

The first coolest thing was when our ages hit double digits. Then, something else new and exciting was always around the bend. At 13, it was my Bar Mitzvah. Sixteen brought a driver’s license; 18 ushered in the newly earned right to vote; 21 celebrated with (too much) champagne. There was always another reason to move on to the next year. Bring ‘em on. Line ‘em up! Don’t stop!

However as John Mellencamp lamented in, “The Real Life,”

It’s a lonely proposition when you realize/That there’s less days in front of the horse/Than riding in the back of this cart.

Aside from the fact that it should be “fewer days,” (sorry, I couldn’t resist) the concept is spot on. It’s macabrely humorous that as soon as one begins to realize he’s on the downward slope of the hill, vainly pumping the brakes, the calendar’s pages flip ever faster. When we were young and immortal, time crawled at a fossil’s pace. As the clock ticks louder, it also accelerates.

The result is many of us begin to poorly affirm what aging is about, viewing it negatively.

I mean, yeah, sure, there’s that “death thing” looming out there, which does cast a pallid gloom on post-middle-age. Yet, spending my remaining (hopefully) many years bemoaning a natural and unavoidable process seems a pretty rotten way to appreciate those very years, wouldn’t you say? Therefore, I thought it would be good to wrap my brain around the cool things about getting older so whenever yanked to the getting-older-sucks magnet, I can repel easier.

First, the hastening stride of time allows a much richer appreciation of “smaller moments.”

[Read more…]

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Four Ways to Improve Your Attitude to Be Happier, Healthier, and More Productive

As the story goes, a couple is concerned about the huge gap in attitudes between their two sons.

happy-&-angry-boys

One lad is a confirmed pessimist, his sibling the decisive optimist. Wanting to advance the cynical child’s outlook and guard the other from disappointment by teaching him that things don’t always go as expected, the parents come up with a scheme.

On Christmas morning, each youngster awakens to find his own sizeable, wrapped present. The dour child opens his and discovers in it the ultimate building set. As if on que, his demeanor sours and he whines, “There are too many pieces, I’m know I’ll lose a whole bunch of them and then I’ll be sad. Why would you do that to me?”

The upbeat sibling, on the other hand, unwraps his only to find a dirty, rusty horseshoe atop wads of paper. Undeterred by what appears to be a mean, lousy gift, he eagerly starts digging through the papers excitedly proclaiming, “Wow! There’s got to a pony in here somewhere!”

Attitude, our outlook on the events that make up our lives, will either elevate or ruin us because it determines our actions and therefore the manner in which others react to us.

I normally don’t write “how-to” columns but a coaching client recently asked how she could become more upbeat, so I thought, “What the heck, might as well share it more widely.” Making our planet a bit more cheery, one reader at a time, here are four of the more common reasons one’s attitude can take a trip to the dumpster.

Reason #1: All-or-nothing thinking

[Read more…]

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Reinventing Myself: Realizing What Really Matters

This week marks exactly one year since our dog, Jack, abruptly left us.

jack-&-I

Appearing fine with the rising of the sun, by nightfall he was no more. That’s a grim progression to experience any time, but to complicate this horribly unpleasant and unexpected bump in our highway of life, Jack’s passing occurred the exact morning I was slated to leave town for three months of contracted work. My wife and I, heartbroken, left the veterinarian and, upon arriving home, tearfully hugged each other as I slid into my rental car, and left her forlorn and isolated in our grievously hollow home.

Intertwined throughout the choking weight of sadness I carried was woven a heavy rope of guilt. But what are you going to do? It was three months worth of employment, planned well in advance. If your occupation takes you away — even when it’s more than inconvenient — you’re bound to go.

Life goes on — so to speak.

When my travel concluded, my wife requested,

“I know you love what you do – and I want you to be happy. But, I really need you not to travel so often. Would you please try and earn more of your income here?”

I agreed, not only because of her request, but also because I had been growing weary of the travel hassles. Her vocalizing my thoughts cemented the decision. So, for the last several months, I have been “reinventing myself at 60,” not something I intended – nor something I recommend, but as they say, “Life is what happens while we’re making other plans.” Mostly, short of scurrying hither and yon sussing out new modes of income, I’m doing okay. To that end, I do more coaching, both in person and on-line. I’m producing my own local seminars. I’ve snagged more hours assisting clients with marketing and consulting. And, I’m pleased as heck that even after 20 years together, I really do still enjoy spending so many hours with my lovely bride (and how cool is it that she says she enjoys having me around).

Today however brought forth an unexpected revelation: The most difficult component of my reinvention is that I no longer know who I am.

[Read more…]

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The Fitness App Explosion: For Better or For Worse

Back when I first started losing weight, we didn’t have fancy-schmancy apps.

caveman-with-boneWe wrote down what we ate on cave walls. You couldn’t figure out the carbs or proteins in a Wooly Mammoth by looking it up on the internet. No sirreee Bob! Kids today have it too easy.

Okay, maybe a slight exaggeration, but one of the more significant changes in health monitoring is the explosion of fitness apps of every stripe. As of last year, there were more than 45,000 fitness-related apps in the app store, giving one the ability to monitor how far he walks and with what intensity, calories consumed and burned, even heartbeat and sleep patterns, all from the convenience of code in your phone.

This trend is in its infancy.

In the not too distant future, we will look at Fitbits and other wearable trackers in the same manner as we would observe a woman wearing a bustle today. Tomorrow’s apps will be woven into our garments, creating smart clothing and “wearable tech.” At any moment, one can be aware of everything from blood pressure to the amount of salt in her sweat.

Having that type of data available 24/7 will provide countless benefits.

Not only will it allow one to adjust his or her patterns for enhanced health, but also we will be able to predict incidents such as heart attacks BEFORE they occur, giving one the ability to go to the doctor in advance of collapsing on the street. Medical information could precede the trip to the hospital, so that upon arrival, potential treatments could be tailored to the specific circumstances in advance, saving precious time and lives.

Privacy issues yet to be worked out, that’s all well and good. However, all is not rosy in “app-alachia” as there are some pretty silly fitness apps available currently, providing insights and assistance into all facets of one’s physical, mental, and emotional health. [Read more…]

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