Leave a Note for a Friend, Family Member, or Co-Worker

Leave a surprise note for someone.

Remember how you felt the last time someone left you a surprise note?

Whether it was your spouse, your parent, or just a friend; there’s something special about finding a friendly note when you least expect it.

No matter how good your mood was before you got the note, it got better afterwards.

A few years ago, I bought some really inexpensive plastic hearts at a dollar store for Valentine’s Day (above). I put candies in them for my wife. However, I still have them and periodically, I will put short, fun notes in them and hide them in various places around the house for her. It might take weeks before she finds them – and I’m sure we’re still missing some that were never retrieved. I don’t tell her. As she stumbles upon them, it brightens her mood and mine (because I’ll hear her surprised laugh or “Aww, that’s so sweet!).

Why not try it yourself and watch what happens to your mood?  (No, it doesn’t have to be a romantic note.)

Examples of what you could do:

[Read more…]

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Expect Success

What would it be like if you expected success?

Thousands and thousands of years ago, our ancestors entered a wooded valley with a river.

The optimists said, “This will be wonderful! We can build shelter by the river using the wood that surrounds us; surviving on the abundant fish living within our grasp. Life will be wonderful!”

On the other hand, the pessimists reply, “Are you crazy! If we live down here in the forest, animals might eat us or the river will could flood, or lighting could set fire to the trees and kill us all. We have to live at the top of the mountain where the animals won’t come, there’s no chance of a flood, and fires are less likely.”

Optimists: “You’re nuts! We have everything here at our fingertips. Why would be purposely make life more harsh?”

Pessimists: “A harsh life is better than no life.”

Finding no resolution, the tribe splits with pessimists moving to the mountain and optimists chillin’ by the river. Of course, what happens? [Read more…]

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The Fitness App Explosion: For Better or For Worse

Back when I first started losing weight, we didn’t have fancy-schmancy apps.

caveman-with-boneWe wrote down what we ate on cave walls. You couldn’t figure out the carbs or proteins in a Wooly Mammoth by looking it up on the internet. No sirreee Bob! Kids today have it too easy.

Okay, maybe a slight exaggeration, but one of the more significant changes in health monitoring is the explosion of fitness apps of every stripe. As of last year, there were more than 45,000 fitness-related apps in the app store, giving one the ability to monitor how far he walks and with what intensity, calories consumed and burned, even heartbeat and sleep patterns, all from the convenience of code in your phone.

This trend is in its infancy.

In the not too distant future, we will look at Fitbits and other wearable trackers in the same manner as we would observe a woman wearing a bustle today. Tomorrow’s apps will be woven into our garments, creating smart clothing and “wearable tech.” At any moment, one can be aware of everything from blood pressure to the amount of salt in her sweat.

Having that type of data available 24/7 will provide countless benefits.

Not only will it allow one to adjust his or her patterns for enhanced health, but also we will be able to predict incidents such as heart attacks BEFORE they occur, giving one the ability to go to the doctor in advance of collapsing on the street. Medical information could precede the trip to the hospital, so that upon arrival, potential treatments could be tailored to the specific circumstances in advance, saving precious time and lives.

Privacy issues yet to be worked out, that’s all well and good. However, all is not rosy in “app-alachia” as there are some pretty silly fitness apps available currently, providing insights and assistance into all facets of one’s physical, mental, and emotional health. [Read more…]

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