How to Make New Year’s Resolutions That Actually Benefit You

It’s That Time of Year.

Look at some of her resolutions - they're very funny.

This time of year, our thoughts turn to new beginnings in the New Year. If you are one of the about 50 percent of Americans who commit to a New Year’s resolution, you might be currently brainstorming for your very own self-improvement project.

However, if we successfully achieved every single New Year’s resolution, we wouldn’t need to make them every year, would we? We’d have the perfect outlook on life, maintain our ideal weight and have money saved in the bank.

Alas, only 8 percent of people surveyed by the University of Scranton’s Journal of Clinical Psychology reported success in achieving their resolution. In fact, 24 percent of respondents say they are never successful with their resolutions and fail every year. It can be demoralizing to fail and those setbacks could persuade us to stop setting goals altogether.

Instead of abandoning self-reflection and self-improvement, why not evaluate the types of goals we set? Are they unattainable from the start? Are we unrealistic? Here are some tips to help make New Year’s resolutions that are beneficial and attainable. [Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Time to Take Off the Training Wheels

by Julie Weir

From the minute you put your child onto their first bike you know there will come a time when the training wheels will have to come off.

You know this, yet you don’t realize how quickly that day will sneak up on you.

Suddenly, last week, this day was upon us. We decided that we would take the training wheels off my daughters bike and my son’s bike (4.5 years old, came out of the womb able to do somersaults, self-proclaimed king of the world) at the same time. “Why go through this twice?”, was the thought.

As we loaded the bikes in the van to drive to the nearest bike trail (no way were our kids going learn to ride on the Indy-500 in front of our house) I could feel my stomach cramping. They were going to fall, whine, cry, sniffle, whine some more, and then bleed. My daughter was likely never going to get on a bike again. I thought about hiding the bikes and detouring to an ice cream store in a wildly evasive manoeuvrings.

I suddenly realized I was holding my breath and starting to squirm.

[Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Approaching Life Walking Backwards

by Julie Weir

My father, “Pops” as he is known to my children, has recently completed a transformation of sorts that has some people a bit unnerved.

It may appear to be a classic reinvention due to his newly acquired retirement lifestyle (a nice way of saying mid-life crisis)…those who know him better will say they saw this coming a long ways off and it was only a matter of time before he stumbled upon his tinkering, elf-like persona (complete with pony tail and soul patch).

After 30 years working in informatics with the Federal Government, Correctional Services (loosely translated to running the computer systems for Canada’s prison systems) my father is happily pursuing his other interests...the part that is amazing is we didn’t know he was interested and I don’t even know if HE knew. If he had taken up fish farming people would not have blinked (he had actually graduated with a degree in Marine Biology  – how he got from there to informatics and corrections is actually a funny story, too). They would have probably giggled, but not been surprised, if he had put on a yellow rain slicker and headed far out to sea (he did actually purchase a 30 foot sail boat however, and does own a full yellow rain suit and a Tilley hat, so this may be an adventure yet unlived).

duclimers

Dulcimers made by Pops at RiverWorx Studios

But my father, in true Lazenby-fashion (which you will doubtless begin recognizing in my writing), took the “path less traveled” and has turned his garage into a woodworking studio. Actually, I take that back. Lazenby’s do not take the path less traveled, they jump off the path and walk backwards to create a new path, without ever turning to look where they are going! That way the path is ever-winding, may end up crossing back over itself at some points, and may hit a few large bumps along the way. They drag their heels, so that they will always be able to see where they have been, and so others can follow. It can’t really be considered meandering, because they walk with purpose and conviction, nor do they stroll because at some points Lazenbys will stop and linger, and other times the momentum of the landscape (the hills and valleys if you will, and cliffs for that matter) will have them caterwauling through life. [Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Kick the Winter Blues: Home Improvement Tips to Avoid Seasonal Depression

According to Medline Plus, depression affects more than 20 million Americans.

For many people, winter complicates the issue by bringing about yearly battles with Seasonal Depression (also referred to as Seasonal Affective Disorder or SAD). A three decade-long study by the experts at News in Health, indicated that between one and 10 percent of the U.S. population suffers from SAD, but there’s hope. Light therapy helps ease symptoms. Fellowship with other people also helps, as does behavioral changes. If you’ve been diagnosed with SAD, focus on staying social and take on a home improvement project to your channel your focus.

These three household projects will crank up your interaction with others, while allowing multiple benefits along the way:

[Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS