You’re financially stable, emotionally secure, and bright.Regular contributor Dr. Mike Tremba explains why can’t you get your diet in check.

I understand that one could argue that governor Christie has brought his weight upon himself by lifestyle choices. That belies the greater question, “Even if someone makes improper health choices, why are so many so comfortable with teasing others about what they weigh or eat?”

Trying to be perfect is not only an obstacle to being better, in many ways, it’s an excuse to avoid the work it takes to improve.

When it comes down to it, three minor adjustments to your daily routine can add a world of happiness, even if you already inhabit a happy world

Recently, I had to strap duct tape around my noggin to prevent it from exploding when I heard an ad about a diet discovery you mix with water and drop 10 pounds in a week with the added benefits of hunger pains and dizziness because your calories come from sugar.

If you’re having an off day, when working out doesn’t feel possible & eating right is just too much to fathom, force yourself through it. Here’s how.

I’m always interested in what triggers us to finally take action. We fight it for years until we cross a line that drives us from needing to do something to actually doing it.

When you have a foundational understanding of these five wellness keys, you have the information you need to create a life that clearly reflects your priorities, values, hopes and dreams.

Ready to break the broken-resolution cycle? It’s much simpler than expected. As a New Year’s public service, I present a four-step-plan to a happier you.

Many of the over-600 programs are healthy and legitimate ways to shrink your waistline, improve your health, and prolong your life. But the only thing that will shrink after using several of these diets is your bank account.

In honor of the list spirit, I shall now bound confidently on to the bandwagon and provide a compilation of some the most bizarre diets upon which I have the misfortune to stumble. (Yes, they are all real.)

You might think I’m a little old to be crawling up on your lap, however I still like some gift requests I have not had answered to help me with my diet. I figure, who better than you to help?

We inhabit a more wrinkled body than in days past, but that does not preclude our need for positive recognition. Yet, somewhere between then and now, we stopped giving to ourselves the same kudos we give to others.