Why are We in Such a Hurry to Lose Weight?

Jaw droppedI remain gobsmacked by a statistic I recently learned.

By this time of the year, north of 80 percent of people who — at the beginning of the year — said, “This time I mean it! This is the year I’m going to lose those extra pounds,” have given up. Done. Over. Wiped their hands and walked away.

The Centers for Disease Control says that, as of 2012, 69 percent of our population is overweight or obese, with almost half of those folks classified as “obese.” Those extra pounds underwrite a multitude of health conditions, both physical and emotional; and we all know about them. Therefore, one might think that the urgency to shed an expanded waistline could be enough incentive to stick with a program longer than six weeks.

One might think that. One would also be wrong.

The number one reason people quit their program is that they don’t feel they’re losing quickly enough. Granted, if they could slow down racing to the refrigerator long enough to realize that a slow weight loss is faster than a no weight loss, they might stick with it a tad longer. Yet, in all fairness, it’s difficult to remain cold sober logical about your progress when the scale won’t budge. “Get-thin-quickly” scam artists are partially to blame for the false expectations that drive the frustration, but they are actually symptoms of a deeper problem fostering the unrealistic drive to drop weight faster than a brick can fall from a six-foot wall.

So, why are we in such a hurry?

There are two factors at play.

[Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Shrinking Time for More Success

Shrink your time frame and you’ll get better results.

Do you want a quick method to be feel more successful without changing a thing?

Of course you do; we all do.

Make your “window of success” smaller.

Let me explain.

[Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Dieter beware; it’s the Season

I was prompted to write this because I heard an advertisement proclaiming easy weight loss by simply putting drops on one’s tongue.

Snake-Oil-Diet

This always irks me because I hate it that so many people lie about weight loss; taking advantage of the desperate (and unthinking). The only drops one can put in one’s mouth to cause rapid weight loss would be super glue (and I’m not saying to do that of course). Yet, ‘tis the silly season; that yearly ritual where anyone with a megaphone can make false claims about how one can lose weight overnight, without adjusting any behaviors.

Why do so many buy into this time and time again?

Well, let’s start with some facts: According to surveys, the top New Year’s resolutions are: Number One, “spend more time with family and friends;” and number two is “get fit.” “Losing weight” rounds out the top three.

So, it’s obvious that it’s important to many people.

Paradoxically 80 percent of resolutions find their way into the trash heap by January 20, and 92 percent collapse before year’s end. Bottom line? Only eight percent of resolutions survive the year. Why the low success rate? The reality is that so many people are so desperate to shed that weight — and to do it quickly — that they put their brains into neutral, falling for schemes that they’d never accept if they slowed down long enough to think.

Putting on my consumer advocate hat, I therefore did some research to find out what to avoid, should you wish to be one of the successful eight percent instead of the sad 92. Webmd.com listed several diet types to avoid if you wish to successfully lose weight. [Read more…]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS