He wasn’t a perfect man; none of us are. I’m sure he’d do things differently if he could. But to dislike someone whose soul flows through your veins is a form of self-hatred. Hence, I released and I forgave.

Nobody makes anybody feel anything. We learn to react to events by feeling certain ways. We can learn to react differently if we want to.

Since the future will be here no matter what we do, the only question is “what are you going to do today to make it a better one?”

You’re financially stable, emotionally secure, and bright.Regular contributor Dr. Mike Tremba explains why can’t you get your diet in check.

I understand that one could argue that governor Christie has brought his weight upon himself by lifestyle choices. That belies the greater question, “Even if someone makes improper health choices, why are so many so comfortable with teasing others about what they weigh or eat?”

When it comes to getting in shape, developing persistence is no small task; it requires a bit of persistence in and of itself. In order to get yourself motivated to follow through, you need to ask yourself a few honest, hard-hitting questions.

Rebecca Morgan on why her use of to-do lists – as well as an amazing attitude – prevents her from getting stressed out.

Trying to be perfect is not only an obstacle to being better, in many ways, it’s an excuse to avoid the work it takes to improve.

Hobbies can take on a darker role, essentially becoming an addiction. Read on for five simple ways to tell if you’re addicted to your hobby.

When it comes down to it, three minor adjustments to your daily routine can add a world of happiness, even if you already inhabit a happy world

It’s sad — and yes, it’s embarrassing. Yet, how much living do we avoid because of what “they” might say or think? We each have issues; none of us is perfect, and yet we compare ourselves to that non-existent model.

Breaking an addiction can be a very challenging task, and it is almost impossible to do without finding new ways to spend your time, money and energy. Here are five outdoor activities that can help you break an addiction.

You do so much to keep the body fit and fine. But you forget about your spiritual and mental well being. Being spiritually fit could help you unravel many health complications including weight issues.