The Fitness App Explosion: For Better or For Worse

Back when I first started losing weight, we didn’t have fancy-schmancy apps.

caveman-with-boneWe wrote down what we ate on cave walls. You couldn’t figure out the carbs or proteins in a Wooly Mammoth by looking it up on the internet. No sirreee Bob! Kids today have it too easy.

Okay, maybe a slight exaggeration, but one of the more significant changes in health monitoring is the explosion of fitness apps of every stripe. As of last year, there were more than 45,000 fitness-related apps in the app store, giving one the ability to monitor how far he walks and with what intensity, calories consumed and burned, even heartbeat and sleep patterns, all from the convenience of code in your phone.

This trend is in its infancy.

In the not too distant future, we will look at Fitbits and other wearable trackers in the same manner as we would observe a woman wearing a bustle today. Tomorrow’s apps will be woven into our garments, creating smart clothing and “wearable tech.” At any moment, one can be aware of everything from blood pressure to the amount of salt in her sweat.

Having that type of data available 24/7 will provide countless benefits.

Not only will it allow one to adjust his or her patterns for enhanced health, but also we will be able to predict incidents such as heart attacks BEFORE they occur, giving one the ability to go to the doctor in advance of collapsing on the street. Medical information could precede the trip to the hospital, so that upon arrival, potential treatments could be tailored to the specific circumstances in advance, saving precious time and lives.

Privacy issues yet to be worked out, that’s all well and good. However, all is not rosy in “app-alachia” as there are some pretty silly fitness apps available currently, providing insights and assistance into all facets of one’s physical, mental, and emotional health. [Read more…]

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Is it Really a Sacrifice – or it is Actually a Gift?

Giving up a habit can feel like a major sacrifice.

Therefore, our inner cranky child emerges and we grumble and complain, dragging our feet, resisting what we know has to be done. Like a small child, we wail and moan, crossing our arms in a huff, stamping our feet, and resisting vehemently.

girl-having-tantrum

“I don’t wanna eat less!”
“I hate exercise! Do I hafta?”

“Do I really have to organize my house?”

What would it be like if – instead of focusing on what we have give up – we looked at it as how excited we’re going to feel once we do it?

Instead of looking at it as a sacrifice, we focus on how good we’re going to feel when we drop those few pounds, or when the house is organized, or when we can enjoy a walk on a sunny day.

The amount of work won’t change, but our attitude sure will.

And that’s definitely worth a lot.

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Dieter beware; it’s the Season

I was prompted to write this because I heard an advertisement proclaiming easy weight loss by simply putting drops on one’s tongue.

Snake-Oil-Diet

This always irks me because I hate it that so many people lie about weight loss; taking advantage of the desperate (and unthinking). The only drops one can put in one’s mouth to cause rapid weight loss would be super glue (and I’m not saying to do that of course). Yet, ‘tis the silly season; that yearly ritual where anyone with a megaphone can make false claims about how one can lose weight overnight, without adjusting any behaviors.

Why do so many buy into this time and time again?

Well, let’s start with some facts: According to surveys, the top New Year’s resolutions are: Number One, “spend more time with family and friends;” and number two is “get fit.” “Losing weight” rounds out the top three.

So, it’s obvious that it’s important to many people.

Paradoxically 80 percent of resolutions find their way into the trash heap by January 20, and 92 percent collapse before year’s end. Bottom line? Only eight percent of resolutions survive the year. Why the low success rate? The reality is that so many people are so desperate to shed that weight — and to do it quickly — that they put their brains into neutral, falling for schemes that they’d never accept if they slowed down long enough to think.

Putting on my consumer advocate hat, I therefore did some research to find out what to avoid, should you wish to be one of the successful eight percent instead of the sad 92. Webmd.com listed several diet types to avoid if you wish to successfully lose weight. [Read more…]

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