Shocking Development in Behavior Change

According to a university study, approximately 40 percent of our daily actions are habits; unconscious routines we do by rote.

Asleepwalking-mant first, I had trouble believing that. Yet, consider a typical day. Unless it’s an unusual occasion, such as vacation or maybe weekends; you wake up at approximately the same time. You are either a “breakfast eater” or you’re not; habit number one. Should you be of the former category, your morning repast will consist of the same basic items it does every other morning, despite the fact that the average grocery store offers over 40,000 choices from which you can choose.

If you commute to your job, you depart at the same time, most likely down to the minute, traveling the same roads, arriving at the same location, even parking in the same space. Upon arriving, you greet co-workers with the same banter, perform the same tasks, take lunch at the same time (at the usual restaurants), order the same meals, and head home at your regular time.

Yet, that’s not all.

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Take Responsibility for Something New

Take responsibility for something new today.

proudmanIf there’s something in your life that you do not like, take responsibility for it – even if it feels like it’s out of your control.

Ask yourself, “If I could could control this situation, what might I do differently?”

It’s not a guarantee that you will be able to change it, but abdicating responsibility guarantees that you will change nothing.

Besides, it feels better to try and not succeed than it does to feel like a victim in your own life.

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Don’t Break Bad Habits, Bend Them

“Bend,” rather than “break” your habit.

woman-bending-backwards

Breaking a bad habit can be difficult. There’s no two ways about it.

So, if you’re tried over and over and over again to break a habit, and it just doesn’t seem to be happening, try “bending” the habit. [Read more...]

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Which Words Are You Using to Describe Yourself?

i-love-you-on-bricks

When you think about who you are, which words do you use?

Are they complimentary or insulting? Do they lift you up or hold you down? Would you say them to a child?

The words we use to describe ourselves turn into the reality of who we actually are.

If somebody were to describe you, which expressions do you think they’d use? [Read more...]

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