Don’t Break Bad Habits, Bend Them

“Bend,” rather than “break” your habit.

woman-bending-backwards

Breaking a bad habit can be difficult. There’s no two ways about it.

So, if you’re tried over and over and over again to break a habit, and it just doesn’t seem to be happening, try “bending” the habit. [Read more...]

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Which Words Are You Using to Describe Yourself?

i-love-you-on-bricks

When you think about who you are, which words do you use?

Are they complimentary or insulting? Do they lift you up or hold you down? Would you say them to a child?

The words we use to describe ourselves turn into the reality of who we actually are.

If somebody were to describe you, which expressions do you think they’d use? [Read more...]

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Take Time to be Alone

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

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When Stuck, Look to Your WHY NOTs

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

[Read more...]

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