Fun Stuff About New Year’s Resolutions

One might think that since my professional life orbits in the galaxy of helping people change their habits for good that I might be a fan of New Year’s Resolutions.

Alien monster making resolutions

One might think that. However, one would be wrong.

Don’t misunderstand; I believe that any time one wants to make a change for the better it’s perfect. Should the passing of another year be the inspiration for that alteration, I’m all for it. However, the swing side of this first-of-the-year obsession is that each January, everyone and their brother is mouthing, “This year, I promise to…” – yet, they don’t. Blah, blah, blah. Moreover, the whole “New Year’s resolution thing” provides cover for the whole “over indulgence thing” that runs from each October through December. After all, one can fall back on the rationale; “I’ll get back in control next year. Give me another serving please; don’t be shy with the gravy.”

Anyway, I’m riding a little high on my horse. I apologize. Bottom line is that the best time to make a resolution is when you’re actually committed to doing it, whether that is January 1, March 22, or October 5. As the ad says, “just do it.”

Yet, as long as I’ve taken us this far down the road, let’s drive on and see what there is. [Read more…]

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Who is YOU?

Who is YOU?

(That’s not a grammatical error.)

When asked, “Who is (your name),” what do you say?

Do you reply with your name? Do you say “I’m a man (or woman).” Is your response, “mother, father, son, daughter”? Do you label yourself by what you do for a living or your religion or even where you live/

Again, who is YOU?

We are incredibly complex beings and we have many different labels.

For example, I can be “man” at the same time as I’m “happy.” I can be a “resident of northern California” while “native of Detroit” and both are equally true. I can be “a person of faith” and I can be “doubtful” in the same place. I can be “overweight” and I can be “proud” together.

Why does this matter?

[Read more…]

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