Rebecca Morgan on why her use of to-do lists – as well as an amazing attitude – prevents her from getting stressed out.

Patrick Donadio, in a brief video, talks about how to get past over-thinking a conversation

Winding down for a half hour in the middle of the day is a healthy habit for mind and body, but a lot of people feel like it’s more of a hassle than a health benefit.

Christie Ward, creator of The Impact Institute, what she does when she’s feeling stressed out.

Even though we live in a society where more things are automated than ever before, the amount of responsibility most people feel is increasing. If you are stressed out, there is a good chance that you are not making the best possible decisions.

Mark LeBlanc, author of Growing Your Business! provides advice on what to do when you’re overwhelmed with what you have to do at work.

Marty Grunder, professional speaker and green industry consultant on how he gets past what holds him back on days when he’s overwhelmed.

Move forward – even if you don’t know the path. The road will become evident when it’s time.

Too often, we don’t make the changes we say we want because in reality the results don’t matter enough.

Work-life balance is achieved by creating balance in several different areas of your personal development, such as your relationships, career and money, health and personal interests. When one area veers off-course, it can make the rest of the components of your life feel off-kilter, too

Block out some time to plan where you want to go. Make a schedule and do you best to stick to it.

We might not like the choice. We might not be immediately aware of the choice.But we are never stuck with only one option.

Obviously, no one clearly fits either, and most of us fit both. But a character in a book I’m reading stated, “Be who you are and accept it. Stop blaming yourself for who you aren’t.” Although discussing a different subject, the reminder hit home. We compare ourselves to “the others,” forgetting they’re “different,” not “better.”