Monday Motivational Memo: Track it to Change it

That which is tracked grows (or shrinks).

pencils_and_diary

It’s proven time and time again. If you want to build something up, keep track of it.

  • If you want to make more money, track your finances.
  • If you want to improve your attitude, track how grateful you are.
  • If you want to be more fit, track how much exercise you do.

And of course, if you want to lose weight, track what you eat.

[Read more…]

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Track What’s Important

That which is important is important enough to track.

pencils_and_diary

If you want more of something, you track it.

  • If you want more money, you track your money.
  • If you want a better relationship, you monitor it.
  • If you want to be healthier, you track your vitals.

Often we don’t pay attention because we’re afraid of what we might see. However, “benign neglect” is a not a strategy for success.

If you’re looking for improvement, find a way to keep track of it.

Just make sure you do so without guilt and shame because…

if guilt and shame were motivational, we’d all be happier healthier and more successful.

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Don’t Break Bad Habits, Bend Them

“Bend,” rather than “break” your habit.

woman-bending-backwards

Breaking a bad habit can be difficult. There’s no two ways about it.

So, if you’re tried over and over and over again to break a habit, and it just doesn’t seem to be happening, try “bending” the habit. [Read more…]

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There Will ALWAYS Be More To Do

No matter how efficient you are, there will always be more to do.

woman-buried-in-papers

A major difference between people who are proficient at time management and those who are not is that those who are good at it realize that they will never get everything accomplished – and they’ve come to accept that.

Because of that realization, effective time-managers have learned to let go of as much of the “small stuff” as possible.

If you’re overwhelmed with everything you have to do, invoke the “Five Year Rule.”

Ask yourself, “Will anyone know or care about this five years from now?” If the answer is “no,” let it go. If the answer is “yes,” get to work on it.

The vast majority of tasks fall in the “it’s not that important” category, giving you more time to focus on what really matters.

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Positive Attitude is not Enough

A positive attitude only gets you so far.

climbing-mountain

If you’re not in shape for the climb, you’re still going to die half way up the mountain.

There’s nothing wrong with a positive attitude. It’s never harmful – and many times it’s essential.

However, unless you put it into action, it won’t do a thing. There is no substitute for hard work.

Think positive – and then positively act.

Special thanks to https://www.facebook.com/larrymersereau where I found the inspiration for today’s topic.

[Read more…]

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