Start Small and Go Big

Start small. Do more or add more if you want to.

man-looking-at-small-portionIt’s always easier to add more and it’s much more empowering than it is to feel bad about taking on too much.

This applies on many levels.

For example, if you’re trying to lose weight, take less than you want. (You can always go back from more but can’t give back what you eat.)

If you’re starting an exercise program, commit to a smaller realistic amount rather than an unwieldy longer time. (You can always add more.)

If you’re cleaning your house, promise yourself you’ll do one room really well instead of the whole house and get overwhelmed. (You can always do more if you want.)

 

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We Are Given the Tools We Need When We Need Them

girl-with-power-tool

Question: Could the 20-year “you” of so long ago run the complexities of the life you live today?

Answer: Definitely not.

Even if you had your act “together” at that young age, younger “you” did not have the knowledge nor the skills to manage all the details of the life you now have.

As they say, “You didn’t even know what you didn’t know.”

Yet, as you’ve aged and faced a myriad of experiences, you have grown and become wise, learning how to handle what is presented to you, eventually making it part of your routine.

[Read more…]

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Twenty Years at Goal Weight

I entered the planet at nine pounds 14 ounces.

Assuming that to be normal, thirty years later, as a newly minted father, I panicked when the doctor informed me that my firstborn weighed six pounds six ounces.

Looking me in the eye, attempting to calm my jitters, he replied, “Six-six is normal. I promise he’s fine.”

“But I weighed ten pounds when I was born!” I protested.

“I can’t help it if you were cruel to your mother,” he replied.

Moral of the story: I was born big, and from that moment, packed on the pounds, tipping the scales at ten pounds for every year.

To explain, I weighed 50 pounds at age five, 90 pounds at age nine, and 130 pounds when I was a teen. From there, I accelerated, reaching 230 upon entering high school — poor timing to say the least. Of the 1107 students in my class, I was the second fattest. Further putting this in perspective, that was in the day when childhood obesity was an oddity, rather than unfortunately as it can be today, quite common.

Kids are brutal, so what were supposed to be some of my best years were anything but. Girls ignored me; guys badgered and bullied me.

Physical education was the lowest of the low.

[Read more…]

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Success is in the Present; Failure is in the Future

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more…]

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Join the Seven-day Positivity Challenge!

Every Monday for the last several years I’ve sent out the Monday Motivational Memo (“MMM)”. It’s designed to help you move forward with whatever is holding you back and always offers some small piece of advice.

For the first time in the several hundred MMMs that I’ve sent out, I’m changing the format.

I’m asking YOU to spread a very positive message.

Please join me in making this go viral. The details are below.

My friend, mentor, and Zumba instructor, Greg Parnell, inspired me with this idea. He posted on my Facebook page, three items for which he was grateful and then he challenged me to do the same for seven days.

I accepted this, and I thought

“With all the negativity in the world right now, wouldn’t it a great way to remind us of what’s going well?”

Thank you so much.

What am I asking you to do?

[Read more…]

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