State Your Intention Clearly

What is your intention?

yelling-guy-with-megaphone

The spoken word is the least important part of communication.

Studies have shown that over 90% of communication is non-verbal, such as tone of voice and body language. So, since attitude obviously communicates, make sure you attitude is “clean” before talking to others.

Ask yourself, “What do I want to come from this communication?”

For example, some intentions might be:

  • I want someone to know how I feel
  • I need more information
  • I want to “teach a lesson”
  • I am looking for a deeper relationship
  • I want to resolve a conflict

Notice how each intention will change the outcome of the communication.

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Success is in the Present; Failure is in the Future

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more…]

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Believe in Yourself as Much as you Believe in Others

hands-reaching-outWe are incredibly supportive of our friends and our family.

When they doubt themselves, we are easily able to inspire, encourage, and invigorate them up with all sorts of compliments. As importantly, we truly believe what we’re telling them too.

Yet, when we are talking about ourselves we are not as good of a friend.

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Take Responsibility for Something New

Take responsibility for something new today.

proudmanIf there’s something in your life that you do not like, take responsibility for it – even if it feels like it’s out of your control.

Ask yourself, “If I could could control this situation, what might I do differently?”

It’s not a guarantee that you will be able to change it, but abdicating responsibility guarantees that you will change nothing.

Besides, it feels better to try and not succeed than it does to feel like a victim in your own life.

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Take Time to be Alone

dream-written-in-sand

Take time to be alone more often than you think you need to.

One of the prime triggers in engaging in a bad habit is looking for a way to give to yourself, especially if you’ve been very busy and overwhelmed.  When we don’t take time for ourselves, we end up “rewarding” ourselves with our habits. It’s a way of taking care of ourselves in the moment, but it doesn’t feel so great when we’re done.

If you want to improve the chances you’ll stay on program and you won’t suffer from a “guilt dessert,” take a few minutes to be alone every day; long enough to decompress.

It doesn’t have to be very long, just long enough to get yourself centered.

By the way, “alone” is not “lonely” – unless you choose to make it so.

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