Dieter beware; it’s the Season

I was prompted to write this because I heard an advertisement proclaiming easy weight loss by simply putting drops on one’s tongue.

Snake-Oil-Diet

This always irks me because I hate it that so many people lie about weight loss; taking advantage of the desperate (and unthinking). The only drops one can put in one’s mouth to cause rapid weight loss would be super glue (and I’m not saying to do that of course). Yet, ‘tis the silly season; that yearly ritual where anyone with a megaphone can make false claims about how one can lose weight overnight, without adjusting any behaviors.

Why do so many buy into this time and time again?

Well, let’s start with some facts: According to surveys, the top New Year’s resolutions are: Number One, “spend more time with family and friends;” and number two is “get fit.” “Losing weight” rounds out the top three.

So, it’s obvious that it’s important to many people.

Paradoxically 80 percent of resolutions find their way into the trash heap by January 20, and 92 percent collapse before year’s end. Bottom line? Only eight percent of resolutions survive the year. Why the low success rate? The reality is that so many people are so desperate to shed that weight — and to do it quickly — that they put their brains into neutral, falling for schemes that they’d never accept if they slowed down long enough to think.

Putting on my consumer advocate hat, I therefore did some research to find out what to avoid, should you wish to be one of the successful eight percent instead of the sad 92. Webmd.com listed several diet types to avoid if you wish to successfully lose weight. [Read more…]

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Imagine “As If…”

Imagine your plans turning out exactly as if it was supposed to.

magic_wand

We all have our moments where we imagine how things can go wrong. Sure, “stuff happens,” but not as often as we think it does, and when it does, it’s usually not as bad as we thought it could be.

Picture everything working out the way you want it to.

Imagine how you’ll feel when you get what you worked for. Think about what the success will feel like. Fill yourself with the emotions and beliefs of accomplishment.

Even if it doesn’t turn out exactly the way you thought it would, you’ll still enjoy the ride much more.

(Besides, can it hurt to imagine the best?)

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Track What’s Important

That which is important is important enough to track.

pencils_and_diary

If you want more of something, you track it.

  • If you want more money, you track your money.
  • If you want a better relationship, you monitor it.
  • If you want to be healthier, you track your vitals.

Often we don’t pay attention because we’re afraid of what we might see. However, “benign neglect” is a not a strategy for success.

If you’re looking for improvement, find a way to keep track of it.

Just make sure you do so without guilt and shame because…

if guilt and shame were motivational, we’d all be happier healthier and more successful.

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How to Make New Year’s Resolutions That Actually Benefit You

It’s That Time of Year.

Look at some of her resolutions - they're very funny.

This time of year, our thoughts turn to new beginnings in the New Year. If you are one of the about 50 percent of Americans who commit to a New Year’s resolution, you might be currently brainstorming for your very own self-improvement project.

However, if we successfully achieved every single New Year’s resolution, we wouldn’t need to make them every year, would we? We’d have the perfect outlook on life, maintain our ideal weight and have money saved in the bank.

Alas, only 8 percent of people surveyed by the University of Scranton’s Journal of Clinical Psychology reported success in achieving their resolution. In fact, 24 percent of respondents say they are never successful with their resolutions and fail every year. It can be demoralizing to fail and those setbacks could persuade us to stop setting goals altogether.

Instead of abandoning self-reflection and self-improvement, why not evaluate the types of goals we set? Are they unattainable from the start? Are we unrealistic? Here are some tips to help make New Year’s resolutions that are beneficial and attainable. [Read more…]

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Dealing with Holiday Food Pushers and Food Cops

santa-taking-cookies

From Hanukkah gelt to peppermint bark to reindeer cookies; you can’t toss a Santa hat three feet without it landing in a mountain of sweet, sugary treats this time of year.

The holidays also bring out two characters extremely challenging to dieters attempting to stay the course through the most difficult time of year. So, in the interest of peaceful family get-togethers and company parties, I provide advice on how to deal with the ever-present “Food Police” and “Food Pushers.”

One can tell when the former is within earshot because you’ll hear: “Is that on your diet?” or “Should you be eating that?” Unfortunately, no matter how carefully worded and lovingly delivered, it always comes across as (delivered in the tone of a schoolyard taunt), “Neener-neener-neener! I caught you cheating!”

First tip: Override the initial reaction to share what you are eating rather forcefully by shoving it in his face.

The sad truth is that will not make the situation better; worse yet, your next meal might be served through bars.

On the other extreme is the “Food Pusher,” who sings a different carol, attempting to stuff you with all manner of delights. One recognizes her by the guilt-inducing expressions, “I made it just for you” or “One bite won’t hurt.”

Although these personality types appear opposites —one at-tempts to keep you from what you want and the other is forcing on you what you don’t — they are actually related. Each person’s is really trying to help you be happier. The “cop” does this by attempting to keep you on the straight and narrow, while the other provides “permission” to relax and cut loose.

Once we understand that motivation, we can handle them — without violence — by utilizing the “3 Rs.”

[Read more…]

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