I am strong enough to change. I admit my errors.

Stress is the response your body makes to outside anxieties and stimuli that may seem out of your control. Most stress is normal and necessary to our overall physical and mental health. “Good” stress allows us to become protectors of those around us in dangerous situations and triggers a lifesaving “flight or fight” response. When does stress cross the line and become harmful?

It’s impossible to go through life without experiencing negativity. A cheating spouse, a horrible boss, a conniving friend or family member; the list is endless, and we’ve all had at least one negative experience in our lives. It’s important, however, that we overcome those negative people and experiences so that we can learn, move on, and live.

Our minds listen “faster” than people can speak. Therefore, especially when we’re busy, we sometimes don’t take the time so slow down and really listen to what others are telling us. We respond to what we think they’re saying, not necessarily what they are really saying.

As I watched the drama, it dawned on me that this process does not end when we move away from our parents. It is a sequence that presents itself continually: Frustration. Lesson. Acceptance. Progress. Repeat cycle as necessary until learned.

What one person had seen as harmless fun ended up being a serious problem for our company. Everyone had to take a day away from work to attend a human resources seminar about interoffice dating. Bob and Sue continued to ride to work together, but had to meet with the human resource management team to confirm they were not dating. The chatterbox faced disciplinary action for spreading false information using a work computer and ended up resigning. Perhaps that strife could have been avoided had we all been mindful of a few tips:

It’s not a problem to disagree, it’s HOW we disagree that matters. If we look at disagreements as an opportunity to enhance a relationship rather than a test of wills, the anxiety level will be lowered, the process will be smoother, and we just might get what we want.

People will love you even if you make mistakes. They just expect you to admit them and try and correct them. Think about how you react to someone who made a mistake and then owned up to it versus someone who refuses to admit she’s wrong. It’s not that people expect us to be perfect [...]

I started following the Good News Network awhile ago. (After all, don’t we need some good news periodically?) I’ve followed up on a few things I’ve seen them post (such as the “What Makes a Good Place to Live” post in June). Tonight, I see that Ryan Gosling actually broke up a New York street [...]

Time for a chill pill; on the grand scale of life, most of what rankles us is not even a blip on the radar screen of “real” problems; it’s microscopic. Half the time, we don’t even remember it long enough for it to survive the ride home, let alone why we got so upset in the first place; yet we’re singing “ain’t it awful” with the volume on full.

If all you do is send me ads, oops, I mean “invitations,” and you don’t care if I fit, you don’t know me, to be honest, I won’t particularly like you, I certainly won’t trust you – and I can assure you that I will not buy from you. Stop already!

When a client asks for advice, my first reply has become: “What’s your intention?” Almost nothing matters more in one’s actions or communications than understanding that unassuming question. Unfortunately, most of us do not take the time to dig deep enough to analyze that. The result is we find ourselves in a most unhappy place. The number one law of change: Intentions direct actions.

By denying what we do well, we feel bad. When we feel bad, we engage in habits that make us feel better. Those are usually the habits that hold us back. So, each time we put ourselves down, we increase the likelihood that we will hold ourselves back.