A human trait is the desire to please. We want to be kind, helpful and liked. That’s all wonderful, but what about when you can’t say no?
Currently browsing Overcoming Temptation
Monday Motivational Memo: Overcoming Temptation
Instead of thinking how you feel right now, ask yourself, “What behavior will help me feel good five minutes from now?” Or if you can, “What will make me feel good tomorrow morning?” Most of the time, you’ll make the correct choice.
The Biggest Misconception About Motivation
You stand on the scale, afraid to look. You don’t want to know the results because the dreaded “lost your motivation” monster has devoured you. “If I only knew how to get back my motivation, I could get going again.” Many think motivation leads behavior and if we lose it, we will never reach our goals. The reality is it does not disappear, we send it away. We can bring it back.
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