Celebrate Your Age

Celebrate your age!

Yes, it can be frightening growing older.

old coupleAfter all, we’re entering the great unknown.

As I heard someone say long ago:

“Yes, there are people who are older than me, but this is the oldest I’ve ever been.”
A few days after my mother was diagnosed with terminal cancer, I asked her how she felt about knowing that she didn’t have long to live. My mother, who always believed in “The Greatest Good at All Times,” did not changer her life-long philosophy because of her fate.
She said,
“I’m frightened and I’m going to miss you and your sister. But, I have to believe that the greatest good is at play and I cannot give it up here. Besides, it’s kind of like life’s last big adventure. I’m curious to see where it goes.”

[Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Check Your Body Language Regularly

If you’re not smiling, make an attempt to do so.

woman-looking-at-self-in-mirror

Negative moods are caused by “stuck thoughts.” When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your focus – even if it’s only for a short time.

You’ll notice that your mood lifts almost immediately.
[Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Join the Seven-day Positivity Challenge!

Every Monday for the last several years I’ve sent out the Monday Motivational Memo (“MMM)”. It’s designed to help you move forward with whatever is holding you back and always offers some small piece of advice.

For the first time in the several hundred MMMs that I’ve sent out, I’m changing the format.

I’m asking YOU to spread a very positive message.

Please join me in making this go viral. The details are below.

My friend, mentor, and Zumba instructor, Greg Parnell, inspired me with this idea. He posted on my Facebook page, three items for which he was grateful and then he challenged me to do the same for seven days.

I accepted this, and I thought

“With all the negativity in the world right now, wouldn’t it a great way to remind us of what’s going well?”

Thank you so much.

What am I asking you to do?

[Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Yes, it Could Go Badly…

Two huge news stories rocked my world this week.

The first involved a powerful video featuring CNN’s senior international correspondent, Ivan Watson, as he reported from a helicopter flying to Mount Shingal in Northern Iraq. Their mission was to drop supplies to those trapped there. Upon touching down, the aircraft was besieged with hordes of people, so desperate to escape that they were throwing children on board in what Mr. Watson accurately described as “chaotic” and “crazy.”

As they flew back over the front line, with the rat-tat-tat of machine guns firing at the enemy below, the civilians on board were covering their ears, many sobbing uncontrollably, eventually changing to tears of joy as they reached their destination.

Roll forward a few hours.

My son texted me,

“I know you are a big Robin Williams fan. He passed away apparently due to suicide. Beyond sad.”

Again I was surprised as I felt tears well up. [Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Which Words Are You Using to Describe Yourself?

i-love-you-on-bricks

When you think about who you are, which words do you use?

Are they complimentary or insulting? Do they lift you up or hold you down? Would you say them to a child?

The words we use to describe ourselves turn into the reality of who we actually are.

If somebody were to describe you, which expressions do you think they’d use? [Read more...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS