Which Words Are You Using to Describe Yourself?

i-love-you-on-bricks

When you think about who you are, which words do you use?

Are they complimentary or insulting? Do they lift you up or hold you down? Would you say them to a child?

The words we use to describe ourselves turn into the reality of who we actually are.

If somebody were to describe you, which expressions do you think they’d use? [Read more...]

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The Ceremony

wedding-invitation

From its dawn through the mid-twentieth century, 90 percent of all gloves sold in the United States were manufactured in Gloversville, New York; making it one of the most appropriately named cities on the continent.

Originally known as “Stump City” because of all the trees that had been cut down it was incorporated in 1890. Having spent three weeks there, I can tell you firsthand that the sidewalks have probably not been repaired since that date. In many places, taking a walk was akin to scaling miniature cement mountains, circumventing canyons, crevices, and summits that substituted for a walkway.

Yet, it surpassed Augusta, Maine’s sidewalks, which were non-existent.

Trying to navigate the roadway to the shopping center, a distance of about one half mile, was analogous to open field running in a war zone. One scouts oncoming traffic waiting for a break, upon a clear patch, dash hurriedly down the road to the next safe haven, pause again for traffic, and repeat the process. (If more communities had decent sidewalks, it sure would help solve our obesity problem. However, that’s another topic.)

In the previous 94 days, I traveled 18,594.6 miles (give or take), from Anchorage to Augusta, Rutland to Redding.

While on the road, I visited a 20-foot tall chocolate fountain in Alaska. I resisted the urge to climb in, but succumbed to sampling real honest-to-goodness Vermont-made maple syrup while in Burlington. If you have not this pleasure, imagine the taste of a warm sunrise lightly brushed with natural honey gliding over your tongue, evaporating into airy nothingness.

Although mostly work-related, my journeys were book-ended by highly personal, deeply emotional events.

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When Stuck, Look to Your WHY NOTs

stuck-man

“Stuck” does not just happen.

There’s a reason.

  •     If you keep taking off and putting on the same few pounds no matter what you do, there’s a reason.
  •     If you keep “trying” to change a habit and it never seems to work, there’s a reason.
  •     If you’re always making promises to yourself but you’re not keeping them, there’s a reason.

If you want to understand the reason, it’s important to know your “WHY NOTs.”

We usually know why we want to change our habits (health, happiness, success) but we rarely pay attention to why we DO NOT, referred to as our “WHY NOTs.”

Understanding your WHY NOTs will move you forward.

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