We are each the Hub of Our Life

It’s essential to take time for YOU.

Taking Time for What's Important

There is an acronym for when you’re most inclined to engage in bad habits.

It’s called “HALT.”

Whatever “bad” habit you have is most inclined to be activated when you are: [Read more…]

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Finding Abundance

The year prior to last was frankly put, lousy.

We had some health issues, which, as you know, are not only frightening, but also expensive. To make matters worse, what I thought was a very successful business model suddenly collapsed as if built on rotten toothpicks, leaving me financially scrambling. I’m fortunate; I’ve always put money away for a rainy day, but this was a downpour.

German philosopher Friedrich Nietzsche said,

“That which does not kill me makes me stronger.”

So, I guess I am sturdier for the experience. Yet, I retained scars.

One result was that I hunkered down, even as the tides began shifting. I looked for where I could shrink my life instead of how I could once again blossom. Because I attempt to live simply (all things being relative), there wasn’t a great deal to prune. I was faced with decisions akin to, “How can I save three dollars on the power bill? Is it really essential to patch the roof now or can we wait? How long can I hold off before replacing my brakes?”

Don’t misunderstand, we muddle up our existence with all too much unnecessary clutter so, if given the luxury, living within one’s means is admirable and even virtuous. However, unless one is extravagant or wealthy (or both), he or she can only cut so much fat before grinding away through bone.

Eventually, I was fortunate enough to be confronted by someone willing to have with me one of those unpleasant — but many times necessary — “courageous conversations.”

[Read more…]

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Get Support and Go Further

Reach out. Get support. Go further. Feel better.

moving forward, getting help

Can we be honest?

If you could make the changes you want in your life without help from anyone else, you already would have done so, right?

We are social creature. That’s why we form relationships, build cities, and form associations. We just naturally do better when we’re with others. The same is true about changing habits.  Study after study has shown that people who find support do better in making long-lasting change than those who do not have support.

Of course, how you get support matters too.

When trying to build a supportive base, follow these rules:

[Read more…]

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Give More Than You Take; You’ll Get More in the End

Understand that giving take more strength than taking.

adult hand & baby finger

Yet the rewards are far greater.

Find ways to give more often.

Don’t get locked into the idea that giving is merely materialistic.

Open a door for a stranger. Let a car get in front of you in traffic. Pick up a piece of trash on the street.

Remember, if you don’t have money, give time.
If you don’t have time, give a smile.

If you don’t have a smile, ask for help.

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