Leave a Note for a Friend, Family Member, or Co-Worker

Leave a surprise note for someone.

Remember how you felt the last time someone left you a surprise note?

Whether it was your spouse, your parent, or just a friend; there’s something special about finding a friendly note when you least expect it.

No matter how good your mood was before you got the note, it got better afterwards.

A few years ago, I bought some really inexpensive plastic hearts at a dollar store for Valentine’s Day (above). I put candies in them for my wife. However, I still have them and periodically, I will put short, fun notes in them and hide them in various places around the house for her. It might take weeks before she finds them – and I’m sure we’re still missing some that were never retrieved. I don’t tell her. As she stumbles upon them, it brightens her mood and mine (because I’ll hear her surprised laugh or “Aww, that’s so sweet!).

Why not try it yourself and watch what happens to your mood?  (No, it doesn’t have to be a romantic note.)

Examples of what you could do:

[Read more…]

Captain Obvious Goes on a Diet

I wonder if my dog Willie gets bored walking the same route every day.


My inclination is that he doesn’t, but what do I know? Maybe he gets as tired of peeing on the same bushes as I do as walking the same sidewalks. Anyway, bottom line is I take him out on a long walk every morning and, to be honest, can sometimes find it dulling. The solution? I plug in my always-falling-out-of-my-ear-buds and listen to radio.

That backstory in itself is a long walk to explain how I came about hearing an ad for yet another “miracle weight loss product.”

I’ve been writing this column for more than a decade and if you’ve followed it more than, oh, about three weeks, you know that “miracle weight loss products” are one of my prime bugaboos, causing me to become very curmudgeonly and my head to explode. This was no exception; especially because the first words in the advert — even before I knew what was being promoted — were,

“A healthy diet and exercise plan should be part of any weight reduction routine.”

[Read more…]