Scott “Q” Marcus : This Time I Mean It

I am concerned about the “fat wars” appearing to be more prevalent as this problem continues; there is a “we” versus “them” mentality in the battle against obesity. Commentators define the obese in harsh and snide terms. Certainly, with a percentage of them, there might be an element of truth but...

Focus on Accomplishments – Monday Motivational Memo

Monday, May 7, 2012

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Focusing on how much we have to do is overwhelming and defeating. Rather, it's important to pay attention to what you can do and what you have already done.

Letting Go Of Childhood Pain

Thursday, May 3, 2012

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I accept that my parents did the best they knew how to do. I am doing the same.

The Great New Miracle Diet Featuring CleanYouOut!

Wednesday, May 2, 2012

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“Then, I discovered the new Placebo Sham Diet with miracle additive Cleanyouout! Wow! I take one pill every hour with a cup of castor oil, six raw eggs, and their patented ingredient, “laxital,” and — Voila! — the weight just drops off you. Of course, it helps to be near the restroom when it takes effect, but 18 hours a day in the bathroom is a small price to pay for a size five body.

Peace or Perfection?

Tuesday, May 1, 2012

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Today I am at peace with who I am.

Be Patient With What You Cannot Accomplish

Sunday, April 29, 2012

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Today I accept that there will always be something more to do. All I can do is what I can do.

Video: Dance Walking Fitness with Ben Aaron

Thursday, April 26, 2012

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Ben Aaron is a lifestyle reporter from New York. He put together this fun, upbeat video about being more active and enjoying the process. Enjoy - then get set to dance walk!