Celebrate More Often

Find a way to celebrate more often.

CandlesYes, sometimes life can be dull. Yes, it can be dreary. Periodically, it is even painful.

However, that’s probably not the majority of time.

So, when things aren’t bad – even if life isn’t a “party” – find a way to celebrate what’s going well.
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Age Appropriate

A few months ago, I lamented the fact that I would soon be turning 60.

father-timeWell, try as I might to deny the inevitable, September 28 has arrived.

I am now officially entering my seventh decade.

Also, as I mentioned, I grok that there are people looking at 60 in their rear view mirrors, most likely shaking their heads, thinking, “Come on Scott. Get over it!” Yet, I remind these naysayers that this is the oldest I’ve ever been. My wife, in attempt to be supportive I presume, has been espousing, “Remember, today is the youngest you’ll be for the remainder of your life.”

Hmmm… I don’t know whether that’s comforting or not. But, what can I say; she’s a child in her fifties. She’ll learn.

So, I went to the doctor for a check up. They checked my weight (“You’re lost a few pounds since last year.” Yay!) and blood pressure (“We need to watch that.” Sigh…)

Then came my height.

I’m going to be vulnerable here so be gentle with your judgment, okay? Most of my adult life, I’ve lied about my height, insisting I’m a towering 5’ 9” when I’m actually a diminutive 5’ 8”. One might rightly wonder why that extra inch matters so much to my obviously frail psyche — and that’s a fair question. Yet, the honest reply is I haven’t a clue. Maybe it’s a guy thing, who knows? Anyway, of late, with newfound maturity, I’ve finally come to grips with the reality that major league basketball is not going to come calling and have accepted my actual stature.

So, it’s one of nature’s practical jokes that I find out I’ve shriveled to five-seven and a half! [Read more...]

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Success is in the Present; Failure is in the Future

When you don’t think you can accomplish your goal, it’s because you’re looking too far down the road.

© jonrawlinson.comYou’re thinking of all the things that could go wrong and of all the obstacles you must overcome, none of which exist if you can focus on the immediate.

When you’re overwhelmed and you’re afraid you won’t be able to achieve your goal, focus on what you can do right this minute.

Make it small enough that you’ll actually do it. [Read more...]

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Shocking Development in Behavior Change

According to a university study, approximately 40 percent of our daily actions are habits; unconscious routines we do by rote.

Asleepwalking-mant first, I had trouble believing that. Yet, consider a typical day. Unless it’s an unusual occasion, such as vacation or maybe weekends; you wake up at approximately the same time. You are either a “breakfast eater” or you’re not; habit number one. Should you be of the former category, your morning repast will consist of the same basic items it does every other morning, despite the fact that the average grocery store offers over 40,000 choices from which you can choose.

If you commute to your job, you depart at the same time, most likely down to the minute, traveling the same roads, arriving at the same location, even parking in the same space. Upon arriving, you greet co-workers with the same banter, perform the same tasks, take lunch at the same time (at the usual restaurants), order the same meals, and head home at your regular time.

Yet, that’s not all.

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