Author Archives | Scott
Of Dietary Supplements and Flying Unicorns
Therefore, based entirely on math, if one only consumes 500 calories a day – with or without supplements — she’s got no choice but to get thinner. The question is, “At what price?” After all, if you lose your weight and damage your health, was it worth it? Personally, I’d rather be pudgy and relatively healthy than “at my correct weight” while on the verge of keeling over.
Continue reading...Audio: Of Diet Supplements and Flying Unicorns
Wednesday, February 22, 2012
Audio diet podcast from year 7, episode 11 of Scott "Q" Marcus's column. It's 7:05 in length. It's about the number of fake "dietary aids" available.
Continue reading...Happy Heart Month! Take Care of Your Heart
Tuesday, February 21, 2012
To celebrate Heart Month 2012 – here are 12 ways you can Embrace Your Heart. Share them with a woman you love and ask her to take care of #1 (her heart)!
Continue reading...Monday Motivational Memo: Overcoming Resistance to Change
Monday, February 20, 2012
Rarely - if at all - does anyone WANT to change. The results of the change are what actually motivate us. Keep your focus on those.
Continue reading...Terrifying Video: El Camino del Rey Narrow Walkway
Thursday, February 16, 2012
The El Camino del Rey walkway is one metre in width, and rises over 350 feet above the river below. Constructed of concrete resting on steel rails supported by stanchions at around 45 degrees into the rock face, it is currently in a highly deteriorated state and there are numerous sections where part or all of the concrete top has collapsed. The result is large open air gaps that are bridged only by narrow steel beams or other support fixtures.
Continue reading...Where are my Crayons?
Wednesday, February 15, 2012
In flashes of sanity, I realize — and I know you do too — that the most essential moments are slower-paced, and with those we most cherish. Yet, like the remainder of our lives, they too are whooshing by too quickly and without pause.
Continue reading...Audio: Where Are The Crayons Podcast
Wednesday, February 15, 2012
The name of the column is called "Where are the Crayons?" and it's all about taking time to slow down and pay attention to what's really important. It's 6 minutes & 50 seconds
Continue reading...Analyzing My Actions for True Results
Friday, February 10, 2012
Today, I will evaluate the results of my behaviors with appreciation for the intention and honesty in the results.
Continue reading...Accepting Things for How They Are
Thursday, February 9, 2012
My attitude is my own. Today I will choose to be accepting of my situation and be grateful for what I have.
Continue reading...Want to Really Change? Keep Track of the Numbers
Wednesday, February 8, 2012
It therefore stands to reason that that which we monitor expands our awareness, affording concern or confidence. So logically, if we want to change something about us, we must establish a baseline and “keep score.”
Continue reading...Audio: Keeping Track Podcast
Wednesday, February 8, 2012
Why don't we keep track, even when we know it will help us?
Continue reading...Motivational Monday Memo: Slow Down and Listen
Monday, January 30, 2012
Our minds listen "faster" than people can speak. Therefore, especially when we're busy, we sometimes don't take the time so slow down and really listen to what others are telling us. We respond to what we think they're saying, not necessarily what they are really saying.
Continue reading...Monday Motivational Memo: Focus on Success
Monday, January 23, 2012
It's almost always frustrating when we compare where we are to where we want to go. It's better to compare where you are to where you started. That way, you'll see the progress.
Continue reading...Bring Scott to Your Next Event
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Wednesday, February 22, 2012
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