Shocking Development in Behavior Change

According to a university study, approximately 40 percent of our daily actions are habits; unconscious routines we do by rote.

Asleepwalking-mant first, I had trouble believing that. Yet, consider a typical day. Unless it’s an unusual occasion, such as vacation or maybe weekends; you wake up at approximately the same time. You are either a “breakfast eater” or you’re not; habit number one. Should you be of the former category, your morning repast will consist of the same basic items it does every other morning, despite the fact that the average grocery store offers over 40,000 choices from which you can choose.

If you commute to your job, you depart at the same time, most likely down to the minute, traveling the same roads, arriving at the same location, even parking in the same space. Upon arriving, you greet co-workers with the same banter, perform the same tasks, take lunch at the same time (at the usual restaurants), order the same meals, and head home at your regular time.

Yet, that’s not all.

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Check Your Body Language Regularly

If you’re not smiling, make an attempt to do so.

woman-looking-at-self-in-mirror

Negative moods are caused by “stuck thoughts.” When that happens, get up for a few minutes and change your environment. Spend some time walking or call a friend or just breathe deeply. Change your focus – even if it’s only for a short time.

You’ll notice that your mood lifts almost immediately.
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Good Relationships Can Be Painful

Even the best relationships cause some pain.

rowing-in-different-directions-conflict

To expect your relationships to function “glitch free” is unrealistic.

No two people, whether co-workers, friends, or life partners; will always agree. Therefore, there will be times when you will be at loggerheads.
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Join the Seven-day Positivity Challenge!

Every Monday for the last several years I’ve sent out the Monday Motivational Memo (“MMM)”. It’s designed to help you move forward with whatever is holding you back and always offers some small piece of advice.

For the first time in the several hundred MMMs that I’ve sent out, I’m changing the format.

I’m asking YOU to spread a very positive message.

Please join me in making this go viral. The details are below.

My friend, mentor, and Zumba instructor, Greg Parnell, inspired me with this idea. He posted on my Facebook page, three items for which he was grateful and then he challenged me to do the same for seven days.

I accepted this, and I thought

“With all the negativity in the world right now, wouldn’t it a great way to remind us of what’s going well?”

Thank you so much.

What am I asking you to do?

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