This is a short video showing one woman do the fitness routines of each decade for the last 100 years.
That which is tracked grows (or shrinks).
It’s proven time and time again. If you want to build something up, keep track of it.
- If you want to make more money, track your finances.
- If you want to improve your attitude, track how grateful you are.
- If you want to be more fit, track how much exercise you do.
And of course, if you want to lose weight, track what you eat.
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She asked, “If I could do only one thing to change my bad habit, what would you suggest?”
My answer was immediate: [Read more…]
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Back when I first started losing weight, we didn’t have fancy-schmancy apps.
Okay, maybe a slight exaggeration, but one of the more significant changes in health monitoring is the explosion of fitness apps of every stripe. As of last year, there were more than 45,000 fitness-related apps in the app store, giving one the ability to monitor how far he walks and with what intensity, calories consumed and burned, even heartbeat and sleep patterns, all from the convenience of code in your phone.
This trend is in its infancy.
In the not too distant future, we will look at Fitbits and other wearable trackers in the same manner as we would observe a woman wearing a bustle today. Tomorrow’s apps will be woven into our garments, creating smart clothing and “wearable tech.” At any moment, one can be aware of everything from blood pressure to the amount of salt in her sweat.
Having that type of data available 24/7 will provide countless benefits.
Not only will it allow one to adjust his or her patterns for enhanced health, but also we will be able to predict incidents such as heart attacks BEFORE they occur, giving one the ability to go to the doctor in advance of collapsing on the street. Medical information could precede the trip to the hospital, so that upon arrival, potential treatments could be tailored to the specific circumstances in advance, saving precious time and lives.
Privacy issues yet to be worked out, that’s all well and good. However, all is not rosy in “app-alachia” as there are some pretty silly fitness apps available currently, providing insights and assistance into all facets of one’s physical, mental, and emotional health. [Read more…]
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Last week in this space, I posited the theory that, with almost seven out of ten people overweight (including over 30 percent obese), the reason most people don’t stick with their diets long enough to reach goal weight is because they give up when the pounds don’t drop “fast enough.” Logically, that makes no sense. After all, a slow weight loss is still preferable to no weight loss, which is the inevitable result when one throws in the towel altogether.
Of course, the motive for quitting isn’t rational; it’s one of two emotional reasons. The first reason we are so desperate to speed diet is that we fear motivation will vanish before we reach our goal, and we’ll end up spent, frustrated, and still fat. That is born of the false belief that motivation leads behaviors. Last week, I explained how motivation follows behavior and therefore we can motivate ourselves whenever we desire by engaging in behaviors. Due to limited space, I couldn’t address the second reason we quit, which I’ll do today.
That second reason we are in such a hurry to lose weight — as opposed to in a thought-out, healthy, and sustainable manner —
is complicated, but in part due to the fact that “fat shaming” is still accepted, even when so many other tactless slurs are now considered loutish and vulgar. The humiliation and guilt of being overweight casts its sufferers as lesser and out of control. The overweight are recipients of ignorant, countless wagging fingers — in person and throughout the media — proclaiming boorishly that if they possessed better willpower and a stronger moral character, they’d be thin. Condescending, hurtful, and hateful messages are hurled without end.