As we come to the end of the first month of the year, plans we made earlier might have faded into dust.
That doesn’t mean the alternative is to give up. It’s important to remember that progress is not linear, it’s up and down, back and forth, here and there.
If you’ve stalled, it’s because your goal is:
- Too big
- Not specific
- Doesn’t have a deadline
- Isn’t your goal (i.e. you’re doing it because someone else is pressuring you)
- Not in your control
- A few of the above
Remember, every minute of every hour of every day is a chance to recommit to what matters most.
If you’re stuck, take a look at your goal and figure out one step to make it through today. Feel good when you do it.