Archive for December, 2012

TEDx Video: Finding Happiness as an Imperfect Being

I was in a TEDx event on December 2, 2012 speaking on finding happiness as an imperfect being.

My journey from the sofa to the gym

I felt a lot less stressed out. I was sleeping better, waking up refreshed in the morning and looking forward to work. I stopped making excuses for why I couldn’t work out, because I actually wanted to go to the gym!

What’s the Best Diet out of 600 Diets?

Many of the over-600 programs are healthy and legitimate ways to shrink your waistline, improve your health, and prolong your life. But the only thing that will shrink after using several of these diets is your bank account.

Facing Obstacles for the New Year

As we face a new year and once again look forward to the potential that can await us, realize that no matter how well you plan, you will still face obstacles. But failing to plan creates even more obstacles.

Top Diets for the Year

In honor of the list spirit, I shall now bound confidently on to the bandwagon and provide a compilation of some the most bizarre diets upon which I have the misfortune to stumble. (Yes, they are all real.)

Honor All Cultures

Honor every culture and every religion. Accept yours proudly. Allow others to do the same.

A Dieter’s Holiday Wish List

You might think I’m a little old to be crawling up on your lap, however I still like some gift requests I have not had answered to help me with my diet. I figure, who better than you to help?

Compassion First

Look at others, especially those who have wronged you, with compassion first.

Say What?

We inhabit a more wrinkled body than in days past, but that does not preclude our need for positive recognition. Yet, somewhere between then and now, we stopped giving to ourselves the same kudos we give to others.

It’s OK to Ask for Praise

You did well. You deserve it. It’s fine to ask for a compliment. Just remember to praise and compliment others as often as you can too.