Ways to Give Thanks to be Happier

The more grateful we are, the happier we are.

In a crazy, busy, over-overwhelming world, it’s hard to remember to be grateful. But it definitely helps.

Here are some options of what you can do to share the gratitude:

  • Thank a co-worker for what he or she did for you
  • Thank a clerk for his or her help
  • Leave a note for your letter carrier thanking him for his hard work
  • Put a dollar in jar for charity
  • Tell a family member how happy you are to have her in your life
  • Pray, meditate, breathe deeply
  • Send a card
  • Smile when you can – and catch yourself doing so
  • Leave a post below

With Thanksgiving approaching, it seems like a good time to get “in practice.” Please share what you did.

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