Exercise is an important part of weight loss and a healthy lifestyle, but if the term “exercise” summons images of endless hours at the gym, think again! There are plenty of ways to make exercise a part of your life that are not only fun, they’ll actually make you look forward to getting those workouts in.

First, we need to recognize that willpower is not the power to say, “I won’t.” It’s the ability to say, “I won’t… for the next ten minutes.” Although that alteration appears minor, there is considerable control applied by appending the standard definition, since I might not believe I can resist “for a long time,” but could accept the fact that a few minutes is doable.

The depths of addiction are a scary place to be. How should you begin cutting through obstacles and blazing the trail to success?

Understand that – especially during this time of year – no one person can get it all done. Be patient with others for the same reason

I always shut off my phone while at the movies. Upon exiting, its screen exhibits “You have 5 messages;” they’re also all from the same young man from down south who regularly seeks my guidance. I fear the worst.

Going through a divorce can be a painful experience and you may think that you will never get over it. By keeping this information in mind it may help you come to terms with your divorce and have realistic expectations about moving forward and the healing process.

Learn about your past before it’s too late. It is a part of you and therefore will help shape your future.

In time, the stress became unbearable. I started resenting the season. I wished I could crawl under a blanket in October and emerge in January. I stopped attending holiday parties and resented family get-togethers. I embodied Scrooge, and everyone around me knew it.

That the more grateful we are, the happier we are. Here are several quick things to do to spread the happiness.

“You’re getting a message!” she exclaimed “You MUST stay in that hotel! A miracle’s waiting; I swear it!” Her enthusiasm and strong beliefs are contagious — besides, what could it hurt? I reserve one night in the hotel.

What would you tell someone else in your situation? Why are you not taking your own advice? It’s coming from a wise source.