Therefore, based entirely on math, if one only consumes 500 calories a day – with or without supplements — she’s got no choice but to get thinner. The question is, “At what price?” After all, if you lose your weight and damage your health, was it worth it? Personally, I’d rather be pudgy and relatively healthy than “at my correct weight” while on the verge of keeling over.
Audio diet podcast from year 7, episode 11 of Scott “Q” Marcus’s column. It’s 7:05 in length. It’s about the number of fake “dietary aids” available.
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